Thursday, July 21, 2011

Bodybuilding Protein Intake

Open a bodybuilding magazine and you'll run across ads for one of the most popular form of supplement: protein powders.

I do use protein supplements--they are convenient and the taste has come a long way since I first started drinking them (back in the late 80's).

But do we really need that much extra protein?  I've finally found a good resources that deals with this issue in a scientific way.  I'd encourage you to read How Much Protein if you are interested in learning the truth about protein requirements for muscle growth. 

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